RSSCategory: Fitness

These preventive measures might help delay dementia or cognitive decline

These preventive measures might help delay dementia or cognitive decline

n a landmark report, scientists have endorsed three strategies for preventing dementia and cognitive decline associated with normal aging — being physically active, engaging in cognitive training and controlling high blood pressure.

July 20, 2017 | By | Reply More
Researchers use smartphone data to gauge physical activity worldwide

Researchers use smartphone data to gauge physical activity worldwide

Globally, the average user recorded about 5,000 steps per day. But amount of activity often varied greatly within countries, with greater inequality being linked to higher rates of obesity.

July 10, 2017 | By | Reply More
The yoga paradox: how yoga can cause pain and treat it

The yoga paradox: how yoga can cause pain and treat it

Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it’s not all bad news. The same study adds to growing evidence yoga can help manage low back and neck pain.

July 3, 2017 | By | Reply More
What’s the best way for children to lose weight? Here’s what the research says

What’s the best way for children to lose weight? Here’s what the research says

An increasing number of children and adolescents across the world are too heavy for their age, height and sex. Fortunately, new evidence reveals that there are proven, effective ways to tackle overweight and obesity in the young.

June 25, 2017 | By | Reply More
Bodybuilding products can be risky, FDA warns

Bodybuilding products can be risky, FDA warns

Bodybuilding products that contain steroids or steroid-like substances are associated with potentially serious health risks, including life-threatening reactions such as kidney damage, heart attack, and stroke.

June 20, 2017 | By | Reply More
As little as 10-15 minutes of vigorous daily exercise may have heart-health benefits

As little as 10-15 minutes of vigorous daily exercise may have heart-health benefits

Whether you want to reduce your risk for heart disease, or just improve your overall health, interval training may be an excellent option, says Dr. Drew Baldwin, MD, and Interventional Cardiologist at Virginia Mason

June 8, 2017 | By | Reply More
Ten reasons why we should all love cyclists – a view from the UK

Ten reasons why we should all love cyclists – a view from the UK

Cyclists globally are much maligned by drivers who may never have thought about the many benefits they provide. In fact, cycling as a form of truly sustainable transport is increasingly the focus of attention by governments seeking solutions to multiple societal problems..

May 18, 2017 | By | Reply More
What science tells us about successful ageing

What science tells us about successful ageing

If we look to animal models of successful ageing, biological and chronological ageing don’t always go hand in hand. Lobsters live a very long time and they don’t seem to show reductions in function with aging. And naked mole rats show reduced ageing. Their chronological age differs from their biological age and their mortality rates don’t accelerate as they age, like in most mammals.

May 11, 2017 | By | Reply More
Beware the hype – springy soles won’t make you run much faster

Beware the hype – springy soles won’t make you run much faster

Most runners believe a good pair of running shoes is worth the investment. But advances in running shoe technology have sparked debate about whether shoes help you run faster. Can newer shoes really help you improve your personal best?

May 7, 2017 | By | Reply More
Cycling to work: major new study suggests health benefits are staggering

Cycling to work: major new study suggests health benefits are staggering

Cycling to work was associated with a 41% lower risk of dying overall compared to commuting by car or public transport. Cycle commuters had a 52% lower risk of dying from heart disease and a 40% lower risk of dying from cancer. They also had 46% lower risk of developing heart disease and a 45% […]

April 24, 2017 | By | Reply More