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LocalHealthGuide

Your source for health news for the Pacific Northwest

Category: Weight Loss

Fitness, Nutrition, Weight Loss

Five food mistakes sabotaging your diet

November 12, 2018

Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.

Diabetes, Fitness, Nutrition, Weight Loss

5 ways to cut your meat intake

November 5, 2018

Our food choices are driven by our “Homer Simpson Brain System” – named after the cartoon character famed for making impulsive decisions.

Diabetes, Endocrinology, Fitness, Weight Loss

Moving to another country could mess with your gut bacteria

November 2, 2018

Research suggests migration between countries can profoundly affect the bacteria that live in our digestive systems, with important implications for our health.

Fitness, Nutrition, Weight Loss

Coffee with your sugar?

September 28, 2018

One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.

Fitness, Health Insurance, Weight Loss

Where to draw the line on workplace wellness incentives

September 24, 2018

In some cases, the dollar amount is so high that employees feel they have little choice but to participate.

Fitness, Nutrition, Weight Loss

How to beat the ‘freshman five’ weight gain

September 9, 2018

Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.

Nutrition, Weight Loss

Delay eating breakfast and eat dinner early if you want to lose body fat – new study

August 31, 2018

There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.

Fitness, Nutrition, Weight Loss

Keto diet: a dietitian on what you need to know

August 2, 2018

For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.

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