Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
Our food choices are driven by our “Homer Simpson Brain System” – named after the cartoon character famed for making impulsive decisions.
Research suggests migration between countries can profoundly affect the bacteria that live in our digestive systems, with important implications for our health.
One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.
In some cases, the dollar amount is so high that employees feel they have little choice but to participate.
Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.