As America grays, healthy aging becomes essential. Physical activity or exercise is an important piece of this. Getting regular exercise of just 150 minutes of moderate physical activity per week has been linked to a reduction in heart disease, cancer, falls and cognitive impairment due to dementia, including Alzheimer-type dementia.
The physical environment of where a person lives has been shown to influence how much physical activity they get. This is especially important for the rising number of older people in the U.S. [Read more…] about Why US communities should be designing parks for older adults