RSSCategory: Weight Loss

Doctors need to tell people they can get rid of type 2 diabetes through weight loss – nutrition expert

Doctors need to tell people they can get rid of type 2 diabetes through weight loss – nutrition expert

Type 2 diabetes is one of the commonest and most expensive diseases. What most people don’t know is that with a bit of hard work, it is possible to become non-diabetic again. Beating the disease, however, typically requires losing more than 30 pounds.

September 14, 2017 | By | Reply More
Want to fix America’s health care? First, focus on food – viewpoint

Want to fix America’s health care? First, focus on food – viewpoint

Food is the number one cause of poor health in America. Poor diet is not just about individual choice, but about the systems that make eating poorly the default for most Americans. If we want to cut down on disease and achieve meaningful health care reform, we should make it a top priority to address our nation’s nutrition crisis.

September 14, 2017 | By | Reply More
Hypertension, obesity contributing factors in maternal deaths in WA

Hypertension, obesity contributing factors in maternal deaths in WA

Obesity and hypertension were common factors in the 69 pregnancy-related maternal deaths reported in Washington state in 2014-2015.

August 23, 2017 | By | Reply More
The diet paradox: why your subconscious makes you crave naughty foods

The diet paradox: why your subconscious makes you crave naughty foods

Dieting often involves “giving up” more pleasurable foods in an attempt to reduce calorie intake. But if we are asked to avoid eating a food we enjoy, we often crave it – and even have a greater desire to consume the forbidden item than if we have not been deprived.

July 23, 2017 | By | Reply More
Researchers use smartphone data to gauge physical activity worldwide

Researchers use smartphone data to gauge physical activity worldwide

Globally, the average user recorded about 5,000 steps per day. But amount of activity often varied greatly within countries, with greater inequality being linked to higher rates of obesity.

July 10, 2017 | By | Reply More
What’s the best way for children to lose weight? Here’s what the research says

What’s the best way for children to lose weight? Here’s what the research says

An increasing number of children and adolescents across the world are too heavy for their age, height and sex. Fortunately, new evidence reveals that there are proven, effective ways to tackle overweight and obesity in the young.

June 25, 2017 | By | Reply More
As little as 10-15 minutes of vigorous daily exercise may have heart-health benefits

As little as 10-15 minutes of vigorous daily exercise may have heart-health benefits

Whether you want to reduce your risk for heart disease, or just improve your overall health, interval training may be an excellent option, says Dr. Drew Baldwin, MD, and Interventional Cardiologist at Virginia Mason

June 8, 2017 | By | Reply More
Do vegetarians live longer? Probably, but not because they’re vegetarian

Do vegetarians live longer? Probably, but not because they’re vegetarian

When we crunched the data we found vegetarians did not have a lower risk of early death compared with their meat-eating counterparts. Vegetarians might live longer, but only because they’re more likely to be healthy in other ways, too.

April 20, 2017 | By | Reply More
To help ward off Alzheimer’s, think before you eat.

To help ward off Alzheimer’s, think before you eat.

To help better understand the factors that can help or hinder the physical activity levels of children today, my colleagues and I recently conducted a study to explore the barriers UK children face when it comes to being physically active.

April 8, 2017 | By | Reply More
Q&A: How often do we need to go to the gym? (And other exercise questions answered)

Q&A: How often do we need to go to the gym? (And other exercise questions answered)

By James Brown, Lecturer in Biology and Biomedical Science Aston University, Birmingham, England. If you started 2017 with a resolution to lose weight or get fit then you may have found that you need some extra help and motivation by now. In fact, 80% of people who join the gym in the new year will quit by […]

March 12, 2017 | By | Reply More