RSSCategory: Weight Loss

New Year’s resolve flagging? Some tips on staying on track.

New Year’s resolve flagging? Some tips on staying on track.

Whether it’s eating better, dropping a few pounds, sleeping more or kicking nicotine to the curb once and for all, public health scientists at Fred Hutchinson Cancer Research Center are here with science-based tips for avoiding dead ends and wrong turns as you head down the 2018 resolution road.

January 12, 2018 | By | Reply More
Fat or fiction? The truth about 9 diet myths

Fat or fiction? The truth about 9 diet myths

Is breakfast really the most important meal of the day? Does fat content matter more than calories? A nutrition researcher weighs in. Losing weight is hard — so it’s tempting to grab onto any promise of a diet or trick that will help you lose pounds quickly. Almost daily, we’re bombarded with news stories telling […]

July 14, 2016 | By | Reply More