As people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, prioritizing physical fitness and health as you get older can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.
Out-of-hospital cardiac arrests in King County spiked during pandemic, UW study finds
Out-of-hospital cardiac arrests rose by 19% and survival of those events fell by about 4% during the first two years of the COVID-19 pandemic. But acute infections of the SARS-CoV-2 virus appeared not to be a primary cause of the changes.
How to lower your risk of breast cancer
Everyone has breast tissue, and everyone has some risk of developing breast cancer in their lifetime. And even though you can’t change risk factors like your age or family history, you can still lower your risk.
What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?
Like most weight-loss programs, the OMAD diet makes big and bold promises. Here’s what you need to know about eating one meal a day and what it means for weight loss.
Insurers often shortchange mental health care coverage, despite a federal law
The Biden administration is pushing insurers and state regulators to improve mental health care coverage. The move comes as overdose deaths rise and youth mental health problems grow more rampant, disproportionately affecting communities of color. Inflation and a shortage of mental health care providers, including psychiatrists and specialists who treat adolescents, further hinder access to care.
Medicare enrollment begins October 15
Did you know you have choices in your Medicare prescription drug and health coverage? Medicare’s Open Enrollment Period (October 15 – December 7) is your chance to think about what matters most to you. Plans can change from year to year, and your health needs may change, too. So it’s important to know your options.
Most people who think they are allergic to penicillin aren’t
About 6% of people in the UK are wrongly labelled on their medical records as being allergic to penicillin. This figure is concerning because being labelled as allergic to this class of highly effective antibiotics is associated with an extra six deaths per 1,000 patients a year after being treated for an infection. If patients received the right antibiotic for their infection, many lives could be saved.
‘We could eradicate malaria by 2040’ says expert after revolutionary vaccine is approved by WHO
Malaria is very high on the list of diseases we want to eradicate. I don’t think it’s going to happen in five years or 10 years, but it should happen in something like 15 years. So 2040 would be a reasonable target.
SNOHOMISH COUNTY LOSING INFANTS TO UNSAFE SLEEP
From 2020 to 2022, Snohomish County lost 19 infants (babies younger than 12 months) because of unsafe sleep. During that same two-year period, zero infants died due to car crashes, falls, burns or drownings. Most sleep-related deaths are preventable.
Nobel prize in medicine awarded to mRNA pioneers – here’s how their discovery was integral to COVID vaccine development
Dr Katalin Karikó and Dr Drew Weissmanhave been awarded the Nobel Prize for their discoveries into mRNA biology. The pair were the first to discover a way of modifying mRNA that allowed it to successfully be delivered to cells and replicated by them. Their discovery was not only integral to COVID-19 vaccine development, but may also lead to the development of many other therapies – such as vaccines for cancer.
Early indicators of dementia: 5 behaviour changes to look for after age 50
Five signs to look for: Apathy, affective dysregulation, lack of impulse control, social inappropriateness, and abnormal perceptions or thought.
Should you get your vitamin D levels checked?
When is low vitamin D a potential concern? And when might you need to get your levels tested?
Can counting steps help you lose weight?
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science
Federal shutdown should not immediately threaten food aid for WA mothers and kids
WIC provides food assistance to mothers and children up to 5 years old. In July, about 130,400 people received benefits from the program in Washington, including around 25,600 infants and 76,400 kids older than 1 year.
Do blue-light glasses really work? Can they reduce eye strain or help me sleep?
Blue-light glasses are said to reduce eye strain when using computers, improve your sleep and protect your eye health. You can buy them yourself or your optometrist can prescribe them.
But do they work? Or could they do you harm?
We reviewed the evidence. Here’s what we found.