Tag: Fitness

Kids’ fitness is improving, but they still aren’t as fit as their parents were

Kids’ fitness is improving, but they still aren’t as fit as their parents were

Research shows that if you are aerobically fit as an adult, then you are less likely to develop or die from chronic conditions such as heart disease, stroke and some cancers. And, if you were fit as a kid, then you are more likely to be a fit and healthy as an adult.

April 9, 2018 | By | Reply More
Six ways to get teenagers more active – suggested by the teens themselves

Six ways to get teenagers more active – suggested by the teens themselves

Researchers who design physical activity schemes often do not speak directly to the groups they want to target. For our latest project, we wanted to give young people the chance to make their own recommendations to help others of the same age be more active now, and carry on being active in the future.

March 26, 2018 | By | Reply More
Can coffee improve your workout? The science of caffeine and exercise

Can coffee improve your workout? The science of caffeine and exercise

So will drinking a cup of joe before your workout actually make a difference? The answer could depend as much on your genes as what kind of coffee you’re drinking.

March 3, 2018 | By | Reply More
New Year’s resolve flagging? Some tips on staying on track.

New Year’s resolve flagging? Some tips on staying on track.

Whether it’s eating better, dropping a few pounds, sleeping more or kicking nicotine to the curb once and for all, public health scientists at Fred Hutchinson Cancer Research Center are here with science-based tips for avoiding dead ends and wrong turns as you head down the 2018 resolution road.

January 12, 2018 | By | Reply More
Ten reasons why we should all love cyclists – a view from the UK

Ten reasons why we should all love cyclists – a view from the UK

Cyclists globally are much maligned by drivers who may never have thought about the many benefits they provide. In fact, cycling as a form of truly sustainable transport is increasingly the focus of attention by governments seeking solutions to multiple societal problems..

May 18, 2017 | By | Reply More
Do vegetarians live longer? Probably, but not because they’re vegetarian

Do vegetarians live longer? Probably, but not because they’re vegetarian

When we crunched the data we found vegetarians did not have a lower risk of early death compared with their meat-eating counterparts. Vegetarians might live longer, but only because they’re more likely to be healthy in other ways, too.

April 20, 2017 | By | Reply More