Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.
Two ‘contradictory’ studies had strikingly similar results: Getting around half of your energy from carbs is associated with the lowest risk of dying early.
Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.
For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.