Category: Fitness
Obesity rates at or above 35% in 5 states, CDC
Adult obesity prevalence is at or above 35% in Alabama, Arkansas, Iowa, Louisiana, Mississippi, Oklahoma, and West Virginia.
How to beat the ‘freshman five’ weight gain
Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.
Electric Bicycles Race Ahead of City and State Rules
Electric bicycle sales in the United States have nearly tripled in the past three years, making them the fastest-growing type of bicycle on the market.
Delay eating breakfast and eat dinner early if you want to lose body fat – new study
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
Ten strategies to lose weight – backed by new research
A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.
Cycle, walk, drive or train? Weighing up the healthiest (and safest) ways to get around the city
If you want to make your daily commute a health promoting activity, cycling is the best way to go. Walking (assuming it’s a reasonable distance) is good too.
Keto diet: a dietitian on what you need to know
For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.