People who weigh themselves regularly are more successful at losing weight. But standing on a scale, in itself, doesn’t help people to magically lose weight.
Counties reopening for camping are all actively in Phase 2 of Gov. Inslee’s ‘Safe Start’ plan and have also been approved for camping by county officials.
Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important.
In a new study, higher daily step counts were associated with lower mortality risk from all causes.
Looking past the quick fix and fad diets to longer-term solutions will improve your chance of keeping the weight off and staying healthy all year round.
Ballfields and playfields are open for walking and other non-team activities.
Why can some people walk right by the snacks without stopping, or only go there when they’re hungry, while others can’t resist eating every time they see food?
People living in a 20-minute neighborhood can meet most of their everyday needs within a 20-minute walk, cycle or local public transport trip of their home.
Katie Siek, Indiana University January is a time when many people make resolutions – and then break them. Almost 60% of Americans will resolve to exercise more, but fewer than 10% will stick with their resolution. A key to keeping…
Our emphasis on behavioral interventions has been disappointing. Society needs to find a way to talk about obesity and come up with ways to deal with it.
If you have to force yourself up off your couch to try to get in some physical activity, rest assured, you’re not the only one.
Physical inactivity is defined as not doing in any leisure-time physical activities over the last month – activities such as walking for exercise or gardening.
Your body mass index — or BMI — when you’re young does a better job predicting whether you will be obese later in life than your genes.
5 healthy habits—eating a healthy diet, exercising, keeping a healthy body weight, not drinking too much alcohol, and not smoking—in middle-age may increase years lived free of common chronic diseases.
Brisk walking, at a pace of at least a 20-minute mile, provides health benefits similar to running.