Although strength and conditioning is important, cardiovascular fitness is also important – as many injuries occur as a result of fatigue.
The health benefits of exercise have been proven over and over again. If it was a pill, exercise would be a trillion-dollar money-maker prescribed to everyone.
Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
Our food choices are driven by our “Homer Simpson Brain System” – named after the cartoon character famed for making impulsive decisions.
Research suggests migration between countries can profoundly affect the bacteria that live in our digestive systems, with important implications for our health.
Insurance coverage up, smoking down, but little change in physical activity and obesity levels are among the findings.
Insurers could use these apps to track all the activities you do while wearing the smartwatch, including steps walked, heart rate, even when you’re having sex.
One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.
In some cases, the dollar amount is so high that employees feel they have little choice but to participate.
Adult obesity prevalence is at or above 35% in Alabama, Arkansas, Iowa, Louisiana, Mississippi, Oklahoma, and West Virginia.
Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.
Electric bicycle sales in the United States have nearly tripled in the past three years, making them the fastest-growing type of bicycle on the market.
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.
If you want to make your daily commute a health promoting activity, cycling is the best way to go. Walking (assuming it’s a reasonable distance) is good too.