Category: Weight Loss
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think.
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What if you could rank food by ‘healthiness’ as you shopped?
Nutrient profiling systems use algorithms to simplify picking healthy groceries
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Weight loss drugs help with fat loss – but they cause bone and muscle loss too
GLP-1-based drugs such as semaglutide (Wegovy) and tirzepatide (Mounjaro) work by helping people to feel less hungry. This results in them eating less – leading to weight loss.
Studies show that these drugs are very effective in helping people lose weight. In clinical trials of people with obesity, these drugs lead to a weight loss of up to 20% body weight in some instances.
But it’s important to note that not all the weight lost is fat. Research shows that up to one-third of this weight loss is so-called “non-fat mass” – this includes muscle and bone mass.
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You could be stress eating these holidays – or eating your way to stress. 5 tips for the table
Stress eating can include binge eating, grazing, eating late at night, eating quickly or eating past the feeling of fullness. It can also involve craving or eating foods we don’t normally choose.
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208 million Americans are obese or overweight, study finds
Nearly half of adolescents and three-quarters of adults in the U.S. were classified as being clinically overweight or obese in 2021. The rates have more than doubled compared with 1990.
Without urgent intervention more than 80% of adults and close to 60% of adolescents will be classified as overweight or obese by 2050.
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New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link
A study published in the New England Journal of Medicine has suggested semaglutide can improve knee pain in people with obesity and osteoarthritis. So what did this study find, and how could semaglutide and osteoarthritis pain be linked?
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Your genetic profile may have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
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Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers
The dietary supplement market has sought to cash in on the GLP-1 demand with pills, teas, extracts and all manner of other products that claim to produce similar effects as the brand names at a much lower price.
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Health News Headlines
Hospital sued over abortion denial – Breast cancer on rise among young women – Hidden liver disease – Obesity first health care – Marburg in Rwanda
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What is ‘health at every size’ lifestyle counseling?
How does it compare with weight-focused treatments?
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Think you’re too busy for strength training at work? Try this quick and easy guide
Strength training at work might sound like a strange concept but it’s one of the best things you can do to protect your health and mitigate the adverse effects of a sedentary job.
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Health News Headlines.
Price cut for weight-loss drug – US heat deaths hit record high – Back-to-school shots fall – DEET safe?
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Health News Headlines
Measles in Oregon and Georgia – Obesity drug cuts diabetes risk 93% – Playstation is good for you
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4 ways to cut down on meat when dining out – and still make healthy choices
When you’re making your own food, it’s easier to adapt recipes or reduce the amount of meat. But when faced with a menu, it can be difficult to work out what is the best option.
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Castor oil is all the rage among health influencers – what you need to know about this alternative remedy
Castor oil, which was once used by fascists in Italy as punishment because of its quick-acting laxative effect, is now a weight-loss trend on TikTok. Not drinking it, but rubbing it on your belly.
Influencers are also pouring it in their belly buttons and wrapping towels soaked in it around their midriff. They claim it can melt belly fat and help with bloating.
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