Category: Prevention
Sweet spot for daily steps is lower than often thought, new study finds
Jack McNamara, University of East London Your fitness tracker might be lying to you. That 10,000-step target flashing on your
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How germy is the public pool?
Swimming, especially in public pools and water parks, comes with its own unique set of risks — from minor skin irritations to gastrointestinal infections. But swimming also has a plethora of physical, social and mental health benefits. With some knowledge and a little vigilance, you can enjoy the water without worrying about what might be lurking beneath the surface.
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Don’t let food poisoning crash your picnic – six tips to keep your spread safe
But as idyllic as they may seem, picnics come with hidden risks, especially when it comes to food safety. Without access to fridges, ovens or running water, the chances of foodborne illness such as diarrhoea increase. So, how can you keep your spread both delicious and safe?
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Suicide Rates Remain Higher in Rural Areas, Study
Between 2018 and 2020, the suicide rate again increased across the country, but more so in rural areas, the researchers found. When looking at urban areas overall, researchers found that suicide rates averages about 14 suicides per 100,000. Looking at the overall rural area, average rates neared 20 per 100,000.
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Japanese walking: the benefits of this fitness trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.
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Get ready for wildfire smoke season: Smoke Ready Week starts Monday
Forecasts show higher-than-normal wildfire risk across Washington this summer
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Dementia risk depends on more than lifestyle factors. Overstating this can cause stigma and blame
Joyce Siette, Western Sydney University and Gilbert Knaggs, University of Sydney As public awareness of dementia grows, so too does
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How 7,000 steps a day could help reduce your risk of cancer
A large study involving over 85,000 people in the UK found that the more steps you take each day, the lower your chances of developing up to 13 different types of cancer.
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Teachers and librarians are among those least likely to die by suicide − public health researchers offer insights on what this means for other professions
National and state data shows that educators in the U.S., including teachers, professors and librarians, are among the least likely to die by suicide.
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Popcorn lung: how vaping can scar your lungs for life
Vaping is especially popular among teenagers and young adults, possibly due to the thousands of flavoured vape products available – from bubblegum to cotton candy to mango ice. But those fruity, candy-like flavours come with a chemical cost.
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Daily physical activity, even at light intensities, linked to lower cancer risk
NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.
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Going to the dentist is expensive. Here are 3 things you can do to protect your oral health – and 3 things to avoid
Most oral and dental diseases are preventable, if you take care of your teeth and mouth. In-between visits to the dentist, here’s what you can do to avoid preventable issues – and blow-out dental costs.
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How to assess your risk for breast cancer
One in eight American women will develop breast cancer in their lifetime. A combination of factors can influence your risk.
Some are unmodifiable, such as age, having dense breasts and a family history of breast or ovarian cancer, while others are modifiable, such as physical activity levels, weight and reproductive history.
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3 statistical stuff-ups that made everyday items look healthier (or riskier) than they really are
When statistical mistakes are made and found, it can have profound impacts on people who may have changed their lifestyle as a result of the flawed study.
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Stay safe in freezing temperatures with these winter weather tips
The National Weather Service has issued a cold weather advisory through Wednesday. Most of the state will experience dangerously low temperatures that can lead to hypothermia, frostbite, and other health issues. These risks are especially high for people working outdoors, those without shelter or adequate heating, the elderly, and pets.
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