Category: Prevention
New year, new norovirus outbreaks: Let’s add ‘hand washing’ to the resolution list!
Norovirus, a highly contagious virus causing vomiting and diarrhea, is prevalent during the winter months. Symptoms typically last 1-3 days and include nausea, vomiting, stomach cramps, and diarrhea. Prevention involves frequent handwashing, especially after contact with an infected person or contaminated surfaces, and proper cleaning and disinfection of affected areas.
Five ways to cut your risk of cancer – by an oncologist
By adopting healthy lifestyle choices, you’re not only reducing your cancer risk but also improving your overall health and wellbeing, and you’ll probably be happier with your new self too. It’s never too late to start making positive changes that can have a lasting impact on your health.
Junk food and drug use cut into life expectancy gains for states
Bad habits such as junk food, smoking and illicit drug use are preventing longer lifespans even as technology brings major progress in diseases such as cancer and heart disease, according to a new study by the Institute for Health Metrics and Evaluation at the University of Washington.
Nine of the 10 states (all but North Dakota) with the longest life expectancies for babies born this year are dominated by Democrats, and all 10 have expanded Medicaid under the Affordable Care Act. All 10 states with the shortest life expectancies are controlled by Republicans (though Kentucky has a Democratic governor), and they include five of the 10 states that have not expanded Medicaid.
Why do disinfectants only kill 99.9% of germs? Here’s the science
Have you ever wondered why most disinfectants indicate they kill 99.9% or 99.99% of germs, but never promise to wipe out all of them?
From 1975 to 2020, prevention, screening and care have averted 4.75m deaths in the U.S., study
From 1975 to 2020, prevention and screening efforts averted 4.75 million deaths from five cancer types: breast, cervical colorectal, lung prostate. NCI
Healthspan versus lifespan: The vital role of muscle in successful aging
The extension of life expectancy in the 20th century and beyond is one of humanity’s greatest achievements. However, it is crucial to draw a distinction between lifespan — the amount of time between birth and death — and healthspan, which is the amount of time during which a person is healthy within their lifespan. Older people are spending more time in poor health, and this represents a major individual and public health burden.
Many people don’t measure their blood pressure properly at home – here’s how to get accurate readings
Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor’s clinic. But it’s important you follow specific steps to get an accurate reading.
Calisthenics: five ways this bodyweight workout can benefit your fitness
Typical calisthenics exercises include push-ups, squats and lunges. This training method harnesses gravity and your own bodyweight to build strength, flexibility and endurance. It’s incredibly versatile and can be performed almost anywhere, as you don’t need any equipment.
Is alcohol good or bad for you? Yes.
It’s tempting to assume that because heavy alcohol consumption is very bad, lesser amounts must be at least a little bad. But the science isn’t there.
HOW TO REDUCE EXPOSURES TO TOXIC CHEMICALS IN YOUR HOME
Many household items can contain toxic chemicals, including cleaning products, personal care products, pesticides, insecticides, and paints.
Microplastics are in our brains. How worried should I be?
Sarah Hellewell, Curtin University; Anastazja Gorecki, University of Notre Dame Australia, and Charlotte Sofield, University of Notre Dame Australia Plastic is in our clothes, cars, mobile phones, water bottles and food containers. But recent research adds to growing concerns about…
Full-body scans to look for hidden disease are a bad idea – here’s why
These scans offer an opportunity to see what’s going on internally – for those with enough money to afford them – but the likelihood of finding something that needs urgent medical treatment is low.
The New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It.
The FDA has approved an updated covid shot for everyone 6 months old and up, which renews a now-annual quandary for Americans: Get the shot now, with the latest covid outbreak sweeping the country, or hold it in reserve for the winter wave?
Infectious diseases spike when kids return to school − here’s what you can do about it
Ready or not, back-to-school season is here, and kids will be bringing home more than homework. They’ll be carrying germs, too.
HIIT workouts linked with better brain health, research finds – even five years later
A recent study has now revealed that one particular type of workout may be better than others when it comes to boosting brain health. The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.