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LocalHealthGuide

Your source for health news for the Pacific Northwest

Tag: Detox

Illustration of a woman drinking from what appears to be a drain clearing product.
Diet, Nutrition, Wellness

Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads

January 20, 2023

Research shows that there is little evidence to support the use of detox diets and that they are not needed anyway. The body is well-equipped to eliminate unwanted substances on its own, without expensive and potentially harmful supplements sold by the nutrition and wellness industry.

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Swiss Cheese has holes but . . .

Cognitive Behavioral Therapy

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