Tag: Protein
Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
While protein is certainly important for our health, most of us don’t need these protein-enhanced foods as a regular feature in our diet.
Is TikTok right? Do I need to eat more protein?
In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. But is all this extra protein as beneficial as it’s made out to be? How much protein do we really need?