Health News

Your daily 7,000

In one study, people Participants who took an average of at least 7,000 daily steps had a 50% to 70% lower risk of death.

Coronavirus, Immunology, Nutrition, Vaccines

Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no

I encourage people to do all they can to improve the health and functioning of their immune system, naturally. Then, seriously consider what additional protection would be gained from vaccination against COVID-19. When people make decisions based on the latest science – which is always evolving – rather than on emotions and misinformation, the decision should become much clearer.