Weight loss in older adults is a key sign of malnutrition that needs to be addressed – but it can be easily missed, especially when many older adults associate the idea of thinness with good health. But clothing that’s too loose or a watchstrap that floats on the wrist are all warning signs of undernourishment.
We found walking, running, strength training, yoga and mixed aerobic exercise were about as effective as cognitive behaviour therapy – one of the gold-standard treatments for depression.
Losing just 5–10% of our body weight – between 6 (~13 lb.)and 12kg (~26 lb.) for someone weighing 120kg (~264 lb.) – can significantly improve our health in four key ways.
Specialized bacteria in your lower gut take the components of food you can’t digest like fiber and polyphenols – the elements of plants that are removed in many processed foods – and transforms them into molecules that stimulate hormones to control your appetite and metabolism.
Weight loss medications are intended to be used in conjunction with lifestyle changes, such as exercise and a healthy diet. But too often, people view them as a silver bullet for weight loss. And the high price tag and variable insurance coverage for these popular weight loss drugs create a barrier for many people.
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The answer to this question is … it depends.
For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same goal of overall physical fitness.
Weight-inclusive health care means a focus on better health with no weight loss required.
Our bodies decide where we store fat and where we lose it from first. And over-the-counter pills and supplements cannot effectively target fat loss either.
As people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, prioritizing physical fitness and health as you get older can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.
Like most weight-loss programs, the OMAD diet makes big and bold promises. Here’s what you need to know about eating one meal a day and what it means for weight loss.
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science
Aside from the pain of an ACL injury and potential need for reparative or reconstructive surgery, there’s also another long-term consequence of serious knee trauma: post-traumatic osteoarthritis.
When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. Low energy availability can disrupt hormones and metabolism in as little as five days.
Each sessions consisted of four two-minute bouts of isometric exercises–such as doing planks or wallsits–with a one-to-four minute rest period between each. The resulting blood pressure reduction was comparable to that seen in people taking standard blood pressure medication.