Category: Fitness
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.
Healthspan versus lifespan: The vital role of muscle in successful aging
The extension of life expectancy in the 20th century and beyond is one of humanity’s greatest achievements. However, it is crucial to draw a distinction between lifespan — the amount of time between birth and death — and healthspan, which is the amount of time during which a person is healthy within their lifespan. Older people are spending more time in poor health, and this represents a major individual and public health burden.
208 million Americans are obese or overweight, study finds
Nearly half of adolescents and three-quarters of adults in the U.S. were classified as being clinically overweight or obese in 2021. The rates have more than doubled compared with 1990.
Without urgent intervention more than 80% of adults and close to 60% of adolescents will be classified as overweight or obese by 2050.
New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link
A study published in the New England Journal of Medicine has suggested semaglutide can improve knee pain in people with obesity and osteoarthritis. So what did this study find, and how could semaglutide and osteoarthritis pain be linked?
Your genetic profile may have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers
The dietary supplement market has sought to cash in on the GLP-1 demand with pills, teas, extracts and all manner of other products that claim to produce similar effects as the brand names at a much lower price.
Health News Headlines
Hospital sued over abortion denial – Breast cancer on rise among young women – Hidden liver disease – Obesity first health care – Marburg in Rwanda
How to improve your flexibility – the body’s secret weapon for staying healthy and active
Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing.
What is ‘health at every size’ lifestyle counseling?
How does it compare with weight-focused treatments?
Think you’re too busy for strength training at work? Try this quick and easy guide
Strength training at work might sound like a strange concept but it’s one of the best things you can do to protect your health and mitigate the adverse effects of a sedentary job.
More children are getting ACL injuries – here’s what could be done to prevent them
One particularly nasty sporting injury is damage to the ACL – the anterior cruciate ligament in the knee, which attaches the thigh (femur) and shin (tibia) bones. ACL injuries have rocketed among children in England, and our research suggests that one cause of this is that children are not developing basic movement skills, such as jumping and hopping.
Health News Headlines.
Price cut for weight-loss drug – US heat deaths hit record high – Back-to-school shots fall – DEET safe?
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
The findings of a new study suggest “weekend warriors” – those who get most of their exercise on the weekend – may enjoy the same brain health and mental health benefits as those who exercise regularly throughout the week.
Health News Headlines
Measles in Oregon and Georgia – Obesity drug cuts diabetes risk 93% – Playstation is good for you
How accurate are wearable fitness trackers? Less than you might think
As wearable technologies continue to permeate various facets of health and lifestyle, it is important to approach manufacturers’ claims with a healthy dose of scepticism.