New research suggests there is now a simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.
Tweets from more affluent neighborhoods included terms like Starbucks, coffee, and vegan from less affluent neighborhoods terms like pizza, tacos, and bacon
He was cycling 40 to 60 minutes a day and lost a few pounds. But after nearly two years, his weight has obstinately refused to go down further. Why?
Overweight or obese men who exercised before breakfast showed an improved insulin response after the training. Those who exercised after breakfast did not.
If you’re fit, keep building meaningful physical activity into your day. If you’re not, even reducing time spent sitting and doing a little exercise will have major health benefits
Running can significantly improve your health and reduce the risk of death at a given point in time. And you don’t have to run fast or far to reap the benefits.
“Herb n’ Honey Balsamic Glazed Turnips” sells better than “Healthy Choice Turnips,” researchers find.
A panel of nutritional scientists has concluded that if there is a risk of developing hearts disease, cancer and early death from eating meat, the risk is small.
“We’re making a small improvements, but we still have a really, really long way to go to meet the dietary recommendations.”
“Reduced Exertion HIT” (REHIT) – the lazy person’s High-intensity Interval Training (HIT) plan.
When you think of libraries diabetes prevention courses, lectures on wound care and Zumba classes aren’t necessarily the first things that spring to mind.
We rate these claims as Mostly False.
Fewer than one in five local youth (19%) engages in the recommended 60 min. of moderate activity, 7 days a week. That’s lower than the national average of 26%.
Over the last week, a weight loss app targeted at children and teenagers aged 8-17 has sparked concern among health professionals and parents around the world.
So far no studies have been done that answer the question of whether organic food consumption improves health.