We found that doing fewer high intensity sprints in a training session may actually enhance changes in cardiovascular fitness — The lowest number of sprints that our study showed to be effective? Just two.
Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try eating less.
The potential for health-tracking apps to improve health care has barely been tapped.
With the right balance of time spent exercising and moving, it may be possible to counteract the negatives of sitting.
Our ancestors’ environment and diets, and the limits of our biology, have led to adaptations that have improved human survival through natural selection. But we remain prone to illness and disease anyway.
The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety
Anyone who cares for older adults has seen a significant decline in functioning as people have been less active.
Shedding excess weight could help reduce the risk of developing severe COVID.
Drinking eight glasses of eight ounces of water per day, is not right for everyone.
Why’s better to ease into training after months off.
– and almost everyone can do it
— but some types are better than others
In some cases, social media helps the young to learn about healthy eating or about new workouts to try.
The amount of exercise you need to do may be less than you think.
You might not be getting as much physical activity as you think you are.