Aging bodies process protein less efficiently and need more to maintain muscle mass and strength, bone health and other physiological functions.
In recent years an “athletic ideal” – characterized by muscle tone and power – has emerged as an alternative conception of beauty.
Eating well and exercising before surgery can improve surgical outcomes even among patients who have extremely serious procedures.
Insurers could use these apps to track all the activities you do while wearing the smartwatch, including steps walked, heart rate, even when you’re having sex.
In some cases, the dollar amount is so high that employees feel they have little choice but to participate.
If you want to make your daily commute a health promoting activity, cycling is the best way to go. Walking (assuming it’s a reasonable distance) is good too.