Category: Weight Loss
There are different types of fitness. An exercise expert explains
When you hear the word “fitness”, you probably picture someone who looks physically strong and athletic. But fitness can take many forms.
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GLP‑1 drugs like Ozempic show promise for more than weight loss. But what’s science vs hype?
Some findings are genuinely exciting. Others are being oversold. Here’s what the science actually says.
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GLP‑1 drugs may fight addiction across every major substance, according to a study of 600,000 people
In the group already struggling with addiction, there were 50% fewer deaths due to substance use among those taking GLP-1 drugs compared with those who were not. We also found 39% fewer overdoses, 26% fewer drug-related hospitalizations and 25% fewer suicide attempts. Over three years, this translated to roughly 12 fewer serious events in total per 1,000 people using GLP-1 drugs – including two fewer deaths.
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What is ‘oatzempic’? Does it actually work for weight loss?
If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.” But is oatzempic supported by science? The short answer is no. Let’s unpack why.
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Taking a drug like Ozempic? What you need to know about risks of suicidal thoughts and contraception failure
Australian health authorities recommend that if you’re taking GLP-1 medicines, you should tell your doctor if you experience new or worsening depression, suicidal thoughts, or any unusual changes in mood or behaviour.
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Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why
Most patients with obesity and related health problems will likely need to use these medications indefinitely. According to emerging research, people who stop taking them typically regain the weight they lost. Realistically, very few people who take GLP-1 drugs can maintain their weight loss with lifestyle changes alone.
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Prediabetes remission possible without dropping pounds, our new study finds
The answer lies in how fat is distributed throughout the body. Not all body fat behaves the same way.
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‘Fat but fit’: what the latest study reveals
Rachel Woods, University of Lincoln Being slightly overweight might not shorten your life, but being very thin might. A large
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Single-food ‘mono diets’: are they effective, pointless, or just plain dangerous?
With summer in full swing, many people will be tempted by supposedly miraculous dieting tricks to lose those excess kilos that prevent them from enjoying the perfect physique. Among them are so-called “mono diets”: restrictive regimes that consist of exclusively eating one type of food for a period of time, with the aim of quickly losing weight and “detoxing”.
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Biden wanted Medicaid to pay for weight-loss drugs. Trump just said it doesn’t have to.
While doctors and patient advocates say these drugs are critical to helping patients struggling with obesity and can save money in the long run by reducing comorbidities such as heart disease, others say the medications are just too expensive for most states to afford.
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The paradox of weight loss: why losing pounds may not always lead to better health
research indicates that significant weight loss – greater than 10kg – can actually increase the risk of early death in obese people with cardiovascular disease.
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Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
Many people looking to improve their health try to boost fibre intake by eating more vegetables.
But while all veggies offer health benefits, not all are particularly high in fibre.
You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake.
So, which vegetables pack the biggest fibre punch?
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Exercise does increase calorie burn – but probably not as much as you might hope
The most rigorous and robust evidence available on the topic actually shows that exercise does increase energy expenditure – though perhaps not as much as we might expect.
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Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risks
Now, research suggests that GLP-1 drugs could help treat dozens of ailments, including cognitive issues and addiction problems. However, it also found previously unidentified risks.
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How we diagnose and define obesity is set to change – here’s why, and what it means for treatment
Athletes with a relatively high muscle mass, for example, may have a higher BMI. Even when that athlete has a BMI over 30 kg/m², their higher weight is due to excess muscle rather than excess fatty tissue.
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