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LocalHealthGuide

Your source for health news for the Pacific Northwest

Tag: Weight Loss

Overweight obese young women
Cancer

Obesity-Related Cancers up in Young Adults

February 4, 2019

Rates up for six of the 12 obesity-related cancers: colorectal, endometrial, gallbladder, kidney, multiple myeloma, and pancreas.

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Eating Disorders, Fitness, Women's Health

‘Strong is the new skinny’ isn’t as empowering as it sounds

January 2, 2019

In recent years an “athletic ideal” – characterized by muscle tone and power – has emerged as an alternative conception of beauty.

Salad
Fitness, Nutrition, Weight Loss

Five food mistakes sabotaging your diet

November 12, 2018

Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.

Latte
Fitness, Nutrition, Weight Loss

Coffee with your sugar?

September 28, 2018

One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.

Bread baguette
Nutrition

Low-carb versus high-carb – is the evidence really contradictory?

September 14, 2018

Two ‘contradictory’ studies had strikingly similar results: Getting around half of your energy from carbs is associated with the lowest risk of dying early.

Scale weight tape measure
Fitness, Nutrition, Weight Loss

How to beat the ‘freshman five’ weight gain

September 9, 2018

Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.

Salad watch clock
Nutrition, Weight Loss

Delay eating breakfast and eat dinner early if you want to lose body fat – new study

August 31, 2018

There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.

Screen shot 2018 08 29 at 11.22.36 am
Fitness

Ten strategies to lose weight – backed by new research

August 29, 2018

A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.

Keto diet plate nutrition
Fitness, Nutrition, Weight Loss

Keto diet: a dietitian on what you need to know

August 2, 2018

For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.

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Does Intermittent Fasting Increase Heart Attack Risk 91%?

Which exercise is best for mental health?

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Meningioma and an altered protein

How to use hospital safety grades

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