Tag: Weight Loss
Obesity-Related Cancers up in Young Adults
Rates up for six of the 12 obesity-related cancers: colorectal, endometrial, gallbladder, kidney, multiple myeloma, and pancreas.
‘Strong is the new skinny’ isn’t as empowering as it sounds
In recent years an “athletic ideal” – characterized by muscle tone and power – has emerged as an alternative conception of beauty.
Five food mistakes sabotaging your diet
Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
Coffee with your sugar?
One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.
Low-carb versus high-carb – is the evidence really contradictory?
Two ‘contradictory’ studies had strikingly similar results: Getting around half of your energy from carbs is associated with the lowest risk of dying early.
How to beat the ‘freshman five’ weight gain
Young women will gain one to five kilograms of body fat during young adulthood, while males will gain 1.5 to 10 kilograms on average.
Delay eating breakfast and eat dinner early if you want to lose body fat – new study
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
Ten strategies to lose weight – backed by new research
A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.
Keto diet: a dietitian on what you need to know
For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.