Category: Prevention
Pace as important as 10,000 steps for health, studies find
“The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster.”
Monkeypox in King County: An Update
As of today, 310 King County residents have been diagnosed with MPV, an increase from 48 cases in mid-July.
Sunscreen: here’s why it’s an anti-ageing skincare essential
Photoageing is a cumulative process that occurs over time. Doing anything you can to limit exposure will slow this process – But choosing the right kind of sunscreen may also help somewhat.
Monkeypox: an expert explains what gay and bisexual men need to know
While anyone can get monkeypox, the current outbreak is overwhelmingly affecting sexually active gay, bisexual and other men who have sex with men.
The Time Has Come for DIY Mandates on Covid
Let’s face it: Covid is with us for the foreseeable future, and we can only speculate about other variants that might blindside us down the road or how many times we can chance reinfection without risking lasting damage to our health. Given this inconvenient truth, now is an excellent time to adopt everyday habits that reduce our risk of contagion — and not just from covid.
No AC? Can’t open your windows? Here’s how to stay cool.
When it’s hot outside, it can be miserable inside if you don’t have air conditioning or can’t open your windows. These tips can help when it feels like an oven in your home.
How effective are face masks?
In one study, those who always wore any type of mask or respirator in indoor public spaces were 56% less likely to test positive than those that never wore one. There was an 83% reduction in the odds of getting a positive test in those who wore a respirator, compared with a 66% reduction in those wearing surgical masks. Those wearing a cloth mask had lower odds of having a positive PCR test result than those wearing no mask, but the difference was not statistically significant.
How your status, where you live and your family background affect your risk of dementia
Socioeconomic status has been closely linked to a range of health disorders, and dementia is no exception. Studies across multiple countries have shown people with higher socioeconomic status are less likely to develop dementia.
Wood-burning Stoves Raise New Health Concerns
Burning wood releases a host of particles and gases. The most regulated is fine particulate matter, or PM2.5 — particles 2.5 microns or smaller across, tiny enough to enter the bloodstream through the lungs and even penetrate the brain.
New Washington laws on guns, shooter drills, abortion take effect Thursday
Dovetailing with the hot-button issues of gun violence and abortion in the news recently, several bills passed by the Washington State Legislature this year will go into effect on Thursday.
Should you wear a mask on a plane, bus or train when there’s no mandate? 4 essential reads to help you decide
Daniel Merino, The Conversation On April 18, 2022, a judge in Florida struck down the federal mandate requiring passengers on mass transit to wear masks. While the U.S. Centers for Disease Control and Prevention still recommends that passengers mask up…
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?
What’s next with face masks?
Keep wearing them in public, wear the best mask available and pay attention to fit.
What King County’s mask mandate rollback means for you
Starting Saturday, March 12, King County will stop requiring masks in many indoor public spaces. Individuals will now be able to make their own choices as to whether they want to continue wearing masks, and businesses may decide whether they want to require employees and customers to wear masks. In practice, what does this mean for you?
At-home COVID-19 tests: Why they should be on your shopping list
Planning to get together with family and friends? Whether you’re traveling or hosting, you should consider adding at-home COVID-19 tests to your checklist.