Category: Nutrition
Forming new habits can take longer than you think. Here are 8 tips to help you stick with them
You may have heard the popular claim that it only takes 21 days to form a habit.
It’s a neat idea. Short, encouraging and full of promise. But there’s just one problem: it’s not true.
Studies that measured time to reach automaticity (when a behaviour becomes second nature) found that habit formation took between 59 and 154 days. Some people developed a habit in as few as four days. Others took nearly a year.
Why sitting down – and getting back up – might be the most important health test you do today
If you or someone you love finds it difficult to stand up without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag. It’s one of the strongest indicators of frailty, a condition that can threaten independence and quality of life.
Low iron is common in teenage girls – with vegans and vegetarians at greatest risk, according to our research in Sweden
Teenage girls who avoid meat in favour of a plant-based diet are at higher risk of developing an iron deficiency, according to our latest research.
Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
While protein is certainly important for our health, most of us don’t need these protein-enhanced foods as a regular feature in our diet.
Is TikTok right? Do I need to eat more protein?
In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. But is all this extra protein as beneficial as it’s made out to be? How much protein do we really need?
Midlife eating patterns tied to health decades later
People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease.
The paradox of weight loss: why losing pounds may not always lead to better health
research indicates that significant weight loss – greater than 10kg – can actually increase the risk of early death in obese people with cardiovascular disease.
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Here’s what you need to know about the benefits and risks of some of the most common vitamins and minerals.
How long will you live? New evidence says it’s much more about your choices than your genes
A new study’s findings come down very clearly on the nurture side in the “nature versus nurture” debate. It suggests environmental factors influence health and longevity to a far greater extent than genetics.
Short-term dietary changes can lead to obesity, shows research
Surprisingly, even short-term consumption of highly processed, unhealthy foods can significantly reduce insulin sensitivity in the brains of healthy people. This effect persists even after returning to a normal diet.
Eating disorders don’t just affect teen girls. The risk may go up around pregnancy and menopause too
Eating disorders and body image concerns are most common in teenage girls, but their prevalence in adults, particularly in women, aged in their 30s, 40s and 50s, is actually close behind.
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
Currently, many gluten-free products lack dietary fiber, protein and essential nutrients. Manufacturers often add supplements to compensate, but the incorporation of dietary fibers during processing can hinder protein digestion.
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased body mass index, or BMI, and nutritional deficiencies.
3 statistical stuff-ups that made everyday items look healthier (or riskier) than they really are
When statistical mistakes are made and found, it can have profound impacts on people who may have changed their lifestyle as a result of the flawed study.
Are eggs good or bad for our health?
You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.
Researchers have examined the science behind this myth again, and again, and again – largely debunking the claim.
A new study suggests that, among older adults, eating eggs supports heart health and even reduces the risk of premature death.
Want to live longer and save money? Online app can help calculate your benefits from cutting back on alcohol
Timothy Naimi, University of Victoria and Peter Butt, University of Saskatchewan Dry January is a time when many people think about taking a break from alcohol and giving their liver a rest. But what does that look like in terms…