Category: Nutrition
Some foods said to improve health, but you’d have to eat a lot.
If you do the math, you’ll find you actually need to eat enormous amounts of particular foods to get an active dose of the desired ingredient.
Corporations are funding health and nutrition research — here’s why you should be worried
Research suggests industry money does bias results and produce troubling conflicts of interest.
I spent three days as a hunter-gatherer to see if it would improve my gut health
The Hadza seek out and eatthe same animals and plants that humans have hunted and gathered for millions of years
Four simple food choices that help you lose weight and stay healthy
These four foods are a good place to start for losing weight.
The Top 10 Sources of Sodium in Your Diet May Surprise You – CDC
Many are surprised to learn which foods are on the list because the foods do not always taste salty.
A ‘Fountain Of Youth’ Pill? Sure, If You’re A Mouse.
The researcher making these claims has a considerable financial stake in his claims being proven correct.
Vegan or Mediterranean diet – which is better for heart health?
Mediterranean diet includes vegetables and fruits in addition to oily fish, olive oil, red wine, lean meats, nuts, and low-fat dairy products.
Seattle salad and soda consumption mapped
Soda consumption greater in poorer neighborhoods; Salad consumption higher in better-off neighborhoods.
Why Older Adults Should Eat More Protein
Aging bodies process protein less efficiently and need more to maintain muscle mass and strength, bone health and other physiological functions.