Category: Nutrition
What should you eat after you’ve been on antibiotics? And can probiotics and prebiotics get your gut back to normal?
There is emerging evidence that combining specific probiotics and prebiotics can increase the beneficial effects of both
Are vegan diets good for your heart?
we found that there is currently little evidence to suggest a vegan diet protects the heart, or can reverse heart disease.
Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead
It may be better to focus on your eating patterns, rather than looking to the latest fad diet.
Is cutting saturated fat in your diet worth the effort?
The evidence suggests: Yes.
Hispanics live longer than most Americans, but will the US obesity epidemic change things?
Hispanic immigrants live longer than US-born whites but the life expectancy US-born Hispanics may soon be similar to that of US-born whites. Why? Obesity.
One in seven US youth obese, stud
Rates among youth age 10-17 in Washington state was 11.9 percent, among adults over 20, 28.3 percent.
US obesity rates continue to rise – CDC
Twelve states now have an adult obesity prevalence at or above 35%. This is up from 9 states in 2018 and just 6 in 2017. In Washington state, the rate was 285.
Dissecting fruit flies’ response to life-extension diet
UW researchers found that levels of metabolites provide a key to understanding why some organisms respond to low-calorie life-extension diets and others do not.
How to find emergency food services in King County
King County has posted information on how to apply for food assistance if you don’t already qualify and a map showing where you can pick up food supplies.
How to use your bathroom scale to find the right weight loss strategy
People who weigh themselves regularly are more successful at losing weight. But standing on a scale, in itself, doesn’t help people to magically lose weight.
How to stay safe while buying groceries amid the coronavirus pandemic
Should I wear gloves in the grocery store? Can I touch the tomatoes? Do I need to sanitize my food when I get home?
The problem with supplements
Natural supplements can be dangerously contaminated, or not even have the specified ingredients. What should consumers do?
Is raw milk safe? A Q&A from the CDC
Harmful germs found in raw milk include bacteria, parasites, and viruses, such as Campylobacter, Cryptosporidium, E. coli, Listeria, and Salmonella.
The biology of coffee, the world’s most popular drink
We may be interested in coffee because of its caffeine buzz, but caffeine isn’t the most biologically interesting aspect of a good cup of coffee.
Home-cooked meals linked to higher diet quality but lower-income Americans still fall behind
“Helping more people cook healthy meals at home is a laudable goal, but it is not always feasible for everyone.”