Category: Nutrition
I spent three days as a hunter-gatherer to see if it would improve my gut health
The Hadza seek out and eatthe same animals and plants that humans have hunted and gathered for millions of years
Four simple food choices that help you lose weight and stay healthy
These four foods are a good place to start for losing weight.
The Top 10 Sources of Sodium in Your Diet May Surprise You – CDC
Many are surprised to learn which foods are on the list because the foods do not always taste salty.
A ‘Fountain Of Youth’ Pill? Sure, If You’re A Mouse.
The researcher making these claims has a considerable financial stake in his claims being proven correct.
Vegan or Mediterranean diet – which is better for heart health?
Mediterranean diet includes vegetables and fruits in addition to oily fish, olive oil, red wine, lean meats, nuts, and low-fat dairy products.
Seattle salad and soda consumption mapped
Soda consumption greater in poorer neighborhoods; Salad consumption higher in better-off neighborhoods.
Why Older Adults Should Eat More Protein
Aging bodies process protein less efficiently and need more to maintain muscle mass and strength, bone health and other physiological functions.
Why you should stop buying vitamins and get more sleep instead
Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.
Seattle’s Soda Tax Almost Entirely Passed on to Consumers
Two-liter bottle of soda increased 64 percent; price of diet drinks jumped, too