These four foods are a good place to start for losing weight.
Many are surprised to learn which foods are on the list because the foods do not always taste salty.
The researcher making these claims has a considerable financial stake in his claims being proven correct.
Mediterranean diet includes vegetables and fruits in addition to oily fish, olive oil, red wine, lean meats, nuts, and low-fat dairy products.
Soda consumption greater in poorer neighborhoods; Salad consumption higher in better-off neighborhoods.
Aging bodies process protein less efficiently and need more to maintain muscle mass and strength, bone health and other physiological functions.
Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.
Two-liter bottle of soda increased 64 percent; price of diet drinks jumped, too
In the largest-ever randomized clinical trial testing vitamin D for cancer prevention, the supplement did not reduce the risk of developing cancer.
Eating a plant-based diet may lower the risk of chronic disease, but poorly planned vegan diets can lead to serious micronutrient deficiencies.
People who followed the Mediterranean of diet had 25 percent less risk of developing cardiovascular disease over the course of 12 years.
Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
A widely anticipated study has concluded neither vitamin D nor fish oil supplements prevent cancer or serious heart-related problems in healthy older people.
Can we reduce the salt in our diet yet keep all the delicious flavours we crave? This is a problem the food industry has been working on for years.