Category: Diet
Confused about what to eat? Science can help
Clean eating or keto? Paleo or gluten-free? Whole 30 or vegan? Forget fad diets. Science has the answer.
Seven ways restaurants can nudge people to eat better
Here are the seven most effective “nudges” that restaurants and grocery stores can use to help tackle the obesity crisis while remaining in business.
Four simple food choices that help you lose weight and stay healthy
These four foods are a good place to start for losing weight.