We may be interested in coffee because of its caffeine buzz, but caffeine isn’t the most biologically interesting aspect of a good cup of coffee.
“Helping more people cook healthy meals at home is a laudable goal, but it is not always feasible for everyone.”
While you might feel you have little in common with people who overcome drug dependency, you can benefit from techniques that help this group.
In winter we’re drawn to bowls of cheesy pasta, oozing puddings, warming soups, and hot chocolate with marshmallows. Why do we crave these foods in winter and not in summer?
Does scientific evidence support the claims made for intermittent fasting? A new review article in the New England Journal of Medicine concludes that it does..
New research suggests there is now a simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.
Tweets from more affluent neighborhoods included terms like Starbucks, coffee, and vegan from less affluent neighborhoods terms like pizza, tacos, and bacon
Cook for Your Life, a website that teaches healthy cooking to cancer patients and their families, has become part of Fred Hutchinson Cancer Research Center.
“We’re making a small improvements, but we still have a really, really long way to go to meet the dietary recommendations.”
Vegetarians and vegans shouldn’t see this study as a reason to change their diets.
Clean eating or keto? Paleo or gluten-free? Whole 30 or vegan? Forget fad diets. Science has the answer.
Here are the seven most effective “nudges” that restaurants and grocery stores can use to help tackle the obesity crisis while remaining in business.
These four foods are a good place to start for losing weight.