Category: Diet
American diets have gotten a little healthier, but still fall short of guidelines
“We’re making a small improvements, but we still have a really, really long way to go to meet the dietary recommendations.”
Will a vegetarian diet increase your risk of stroke?
Vegetarians and vegans shouldn’t see this study as a reason to change their diets.
Confused about what to eat? Science can help
Clean eating or keto? Paleo or gluten-free? Whole 30 or vegan? Forget fad diets. Science has the answer.
Seven ways restaurants can nudge people to eat better
Here are the seven most effective “nudges” that restaurants and grocery stores can use to help tackle the obesity crisis while remaining in business.
Four simple food choices that help you lose weight and stay healthy
These four foods are a good place to start for losing weight.