Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try eating less.
we found that there is currently little evidence to suggest a vegan diet protects the heart, or can reverse heart disease.
It may be better to focus on your eating patterns, rather than looking to the latest fad diet.
The evidence suggests: Yes.
Hispanic immigrants live longer than US-born whites but the life expectancy US-born Hispanics may soon be similar to that of US-born whites. Why? Obesity.
Rates among youth age 10-17 in Washington state was 11.9 percent, among adults over 20, 28.3 percent.
Twelve states now have an adult obesity prevalence at or above 35%. This is up from 9 states in 2018 and just 6 in 2017. In Washington state, the rate was 285.
People who weigh themselves regularly are more successful at losing weight. But standing on a scale, in itself, doesn’t help people to magically lose weight.
We may be interested in coffee because of its caffeine buzz, but caffeine isn’t the most biologically interesting aspect of a good cup of coffee.
“Helping more people cook healthy meals at home is a laudable goal, but it is not always feasible for everyone.”
While you might feel you have little in common with people who overcome drug dependency, you can benefit from techniques that help this group.
In winter we’re drawn to bowls of cheesy pasta, oozing puddings, warming soups, and hot chocolate with marshmallows. Why do we crave these foods in winter and not in summer?
Does scientific evidence support the claims made for intermittent fasting? A new review article in the New England Journal of Medicine concludes that it does..
New research suggests there is now a simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.
Tweets from more affluent neighborhoods included terms like Starbucks, coffee, and vegan from less affluent neighborhoods terms like pizza, tacos, and bacon