Category: Blood Pressure
The Top 10 Sources of Sodium in Your Diet May Surprise You – CDC
Many are surprised to learn which foods are on the list because the foods do not always taste salty.
Mediterranean diet cuts heart disease
People who followed the Mediterranean of diet had 25 percent less risk of developing cardiovascular disease over the course of 12 years.
Salt: Cut back without losing flavor
Can we reduce the salt in our diet yet keep all the delicious flavours we crave? This is a problem the food industry has been working on for years.
The latest blood pressure guidelines: What they mean for you
High blood pressure starts at much lower pressures than previously thought, so it’s important to start paying attention to your blood pressure early.