New research suggests there is now a simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window.
He was cycling 40 to 60 minutes a day and lost a few pounds. But after nearly two years, his weight has obstinately refused to go down further. Why?
“We’re making a small improvements, but we still have a really, really long way to go to meet the dietary recommendations.”
We rate these claims as Mostly False.
Over the last week, a weight loss app targeted at children and teenagers aged 8-17 has sparked concern among health professionals and parents around the world.
A study found coffee boosts calorie-burning “brown fat” in mouse cells. But for humans to the benefit, they’d need to drink at least 100 cups of coffee.
Your genes and gut bugs can influence weight gain, but the effects are modest. Calories in, calories out are what determine your body weight.
Obese people — fit or unfit, active or not — are on average at greater risk of heart disease, diabetes and early death than lean people with similar behaviors.
There are so many versions of intermittent fasting diets, it’s hard to know which one is best. Here’s what the research says.
Breakfast, we are told, is the most important meal of the day. But what if the benefits of breakfast are just another diet myth?
These four foods are a good place to start for losing weight.
Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
Our food choices are driven by our “Homer Simpson Brain System” – named after the cartoon character famed for making impulsive decisions.
Research suggests migration between countries can profoundly affect the bacteria that live in our digestive systems, with important implications for our health.
One grande pumpkin spice latte from a certain famous coffee chain has 50 grams, or 12 teaspoons, of sugar.