Brain and Nervous System, Dementia, Fitness, Prevention

HIIT workouts linked with better brain health, research finds – even five years later

A recent study has now revealed that one particular type of workout may be better than others when it comes to boosting brain health. The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.

Dementia, Health Costs

Health News Headlines

Fewer than half of US adults under 50 can readily afford or access healthcare – Misdiagnosis Is A Big Problem For Older Adults – Drugs Used For Weight Loss Help People Stop Smoking – Most Antibiotic Prescriptions For Kids’ Ear Infections Are Too Long – Blood tests for Alzheimer’s diagnosis were 91% accurate in new study