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Can a psychedelic-induced mystical experience really improve your mental health?

Mystics once spent years meditating in caves in search of transcendence. Today, a growing number of people believe something similar can be reached in a single afternoon with the help of a psychedelic drug. Swallow a capsule of psilocybin or take a carefully supervised dose of LSD and you may encounter what many describe as one of the most meaningful experiences of their lives. Modern clinical trials appear to support this.

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How a Croatian Lab Spawned a Buzzy Peptide Now Popular With MAHA

BPC-157 is a kind of chemical called a peptide, and the U.S. Food and Drug Administration treats it and some other peptides as unapproved drugs — going so far in 2023 as to explicitly prohibit compounding pharmacies from supplying BPC-157 to patients. Health and Human Services Secretary Robert F. Kennedy Jr. has more recently signaled a desire to loosen restrictions on experimental medical treatments, including unapproved peptides like BPC-157.

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Exercise snacks: the best bursts of activity to incorporate into your day

In a 2019 study, sedentary young adults were asked to vigorously climb a three-flight stairwell three times per day – with one to four hours of recovery between bouts. Each session also included a brief warm-up of jumping jacks, squats and lunges. After six weeks, the stair climbers showed significant improvements in cardiorespiratory fitness compared to a control group – a key marker linked to longevity and reduced cardiovascular disease risk.

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U.S. Food Pyramid 2026

Prioritising protein? What the new US dietary guidelines get right – and wrong – according to 2 nutrition experts

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy and plenty of whole grains, and limit ultra-processed foods. A new food pyramid has also been redesigned and flipped on its head. But are the guidelines based in good science? And how much has actually changed?

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