Tag: Running
Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research
Using wearables (such as a smartwatch) not only makes people more likely to start working out, they’re also seven times more likely to still be active after six months compared to those who didn’t use a smartwatch.
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How can I improve my running? 5 top tips for every runner, from a biomechanics expert
Anthony Blazevich, Edith Cowan University Humans and our ancestors have been running for millions of years. Back then, it helped
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Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
We found walking, running, strength training, yoga and mixed aerobic exercise were about as effective as cognitive behaviour therapy – one of the gold-standard treatments for depression.
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