Tag: Sleep
SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia
Up to one-third of Alzheimer’s disease cases could be prevented simply by avoiding certain risk factors.
How much sleep do teenagers really need?
How much sleep do adolescents really need and how can parents help them achieve it?
I can’t sleep. What drugs can I (safely) take?
Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines over a few weeks and dependence, side effects increase.