Tag: Sleep
SHIELD: A simple, memorable model to help prevent Alzheimer’s disease and dementia
Up to one-third of Alzheimer’s disease cases could be prevented simply by avoiding certain risk factors.
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How much sleep do teenagers really need?
How much sleep do adolescents really need and how can parents help them achieve it?
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I can’t sleep. What drugs can I (safely) take?
Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines over a few weeks and dependence, side effects increase.
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