Sleep Apnea | LocalHealthGuide

How can I get some sleep? Which treatments actually work?

You might have tried breathing exercises, calming music, white noise, going to bed in a dark and quiet bedroom, eating different foods in the evening, maintaining a regular sleep pattern, or reducing caffeine. But after three to four weeks of what seems like progress, your insomnia returns. What next?

January 19, 2020 Sleep / Sleep Apnea

Employers targeting workers’ sleep problems

Sleep is the latest in an ever-growing list of wellness issues that employers are targeting to improve workers’ health and lower medical costs.