Category: Sleep Apnea
How can I get some sleep? Which treatments actually work?
You might have tried breathing exercises, calming music, white noise, going to bed in a dark and quiet bedroom, eating different foods in the evening, maintaining a regular sleep pattern, or reducing caffeine. But after three to four weeks of what seems like progress, your insomnia returns. What next?
Employers targeting workers’ sleep problems
Sleep is the latest in an ever-growing list of wellness issues that employers are targeting to improve workers’ health and lower medical costs.