Irregular sleep habits linked to increased risk of obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.
Your smart bed, mattress pad or sleep app, may know when you go to sleep, when you toss and turn, and It may even be able to tell when you’re having sex.
The warning applies to Lunesta,Sonata and Ambien, Ambien CR, Edluar, Intermezzo, and Zolpimist.
How much sleep do adolescents really need and how can parents help them achieve it?
Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.
Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines over a few weeks and dependence, side effects increase.