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LocalHealthGuide

Your source for health news for the Pacific Northwest

Category: Sleep

Sleep, Sleep Apnea

Employers targeting workers’ sleep problems

January 19, 2020

Sleep is the latest in an ever-growing list of wellness issues that employers are targeting to improve workers’ health and lower medical costs.

Tacuina sanitatis (XIV century)
Sleep

Study links irregular sleep patterns to metabolic disorders

June 5, 2019

Irregular sleep habits linked to increased risk of obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.

Health News, Sleep

A Wake-Up Call On Data-Collecting Smart Beds And Sleep Apps

May 31, 2019

Your smart bed, mattress pad or sleep app, may know when you go to sleep, when you toss and turn, and It may even be able to tell when you’re having sex.

Insomnia, Sleep, Sleeping Pills

FDA warns about sleeping pills’ side effects

May 1, 2019

The warning applies to Lunesta,Sonata and Ambien, Ambien CR, Edluar, Intermezzo, and Zolpimist.

Sleep

How much sleep do teenagers really need?

March 11, 2019

How much sleep do adolescents really need and how can parents help them achieve it?

Alternative Medicine, Nutrition, Sleep, Supplements, Vitamins

Why you should stop buying vitamins and get more sleep instead

January 11, 2019

Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.

Health News, Sleep

I can’t sleep. What drugs can I (safely) take?

September 19, 2018

Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines over a few weeks and dependence, side effects increase.

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Swiss Cheese has holes but . . .

Cognitive Behavioral Therapy

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Meningioma and an altered protein

How to use hospital safety grades

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