Category: Sleep
How much sleep do teenagers really need?
How much sleep do adolescents really need and how can parents help them achieve it?
Why you should stop buying vitamins and get more sleep instead
Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.
I can’t sleep. What drugs can I (safely) take?
Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines over a few weeks and dependence, side effects increase.