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LocalHealthGuide

Your source for health news for the Pacific Northwest

Category: Insomnia

Diet, Insomnia

The biology of coffee, the world’s most popular drink

January 19, 2020

We may be interested in coffee because of its caffeine buzz, but caffeine isn’t the most biologically interesting aspect of a good cup of coffee.

Addiction, Insomnia, Mental Health, Methamphetamine

Using stimulants to cram for exams doesn’t help test scores

October 16, 2019

Nonprescription use of stimulants is a growing problem for young people, bringing not only a risk of overdose and addiction but also damaging sleep disruption.

Insomnia

What affect does blue light have on your sleep?

October 15, 2019

Laboratory studies have shown that prolonged exposure to high-intensity blue light damages retinal cells in mice. But, epidemiological studies on real people tell a different story.

Insomnia, Sleep, Sleeping Pills

FDA warns about sleeping pills’ side effects

May 1, 2019

The warning applies to Lunesta,Sonata and Ambien, Ambien CR, Edluar, Intermezzo, and Zolpimist.

Benzodiazepines, Drugs, Insomnia

1 in 4 Older Patients Stay on Risky Sedative Too Long

September 14, 2018

Prescriptions for sedatives known as benzodiazepines may lead to long-term use among 1 in 4 older adults who receive them.

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Swiss Cheese has holes but . . .

Cognitive Behavioral Therapy

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Meningioma and an altered protein

How to use hospital safety grades

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