Illustration of a young woman running while looking at her fitness watch.

From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk of dying from heart disease and even reduce your overall risk of dying from any cause. This kind of research rarely gets the attention it deserves.

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A claymation-style illustration of a medicine cabinet filled with pill bottles.

Threat in Your Medicine Cabinet: The FDA’s Gamble on America’s Drugs

The FDA has given more than 20 foreign factories a special pass to continue sending drugs to the U.S. even though they were made at plants that the agency had banned.

The medications came mostly from plants in India where inspectors found contaminated drugs, filthy labs and falsified records.

The agency did not proactively inform the public when drugs were exempted from import bans, and it did not routinely test the medications to ensure they were safe.

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Capitol at Dusk

‘MAGA’ Backers Like Trump’s ‘Big Beautiful Bill’ — Until They Learn of Health Consequences

Nearly two-thirds of adults oppose President Donald Trump’s “One Big Beautiful Bill” approved in May by the House of Representatives, according to a new poll.

And even Trump’s most ardent supporters like the legislation a lot less when they learn how it would cut federal spending on health programs, the poll shows.

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Dall·e 2025 04 24 07.05.59 a low poly style illustration of a middle aged woman sitting at a table with her head in her hands, expressing stress or emotional fatigue. the woman

When you lose your health insurance, you may also lose your primary doctor – and that hurts your health

The connection to your primary care provider, usually a doctor, gets severed. You stop getting routine checkups. Warning signs get missed. Medical problems that could have been caught early become emergencies. And because emergencies are both dangerous and expensive, your health gets worse while your medical bills climb.

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