Category: Weight Loss
Delay eating breakfast and eat dinner early if you want to lose body fat – new study
There is strong evidence to support the health benefits of time-restricted eating (TRE) in animals, and recent small studies suggest possible benefits for humans, too.
Keto diet: a dietitian on what you need to know
For most, following a low carb diet, rather than a no carb diet, is much more practical – as it will also allow for the inclusion of fruit and all vegetables.