winter icicles ice cold

Stay safe in freezing temperatures with these winter weather tips  

The National Weather Service has issued a cold weather advisory through Wednesday. Most of the state will experience dangerously low temperatures that can lead to hypothermia, frostbite, and other health issues. These risks are especially high for people working outdoors, those without shelter or adequate heating, the elderly, and pets. 

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Salt

Why the WHO has recommended switching to a healthier salt alternative

the main lower-sodium salt substitute is called potassium-enriched salt.

This is salt where some of the sodium chloride has been replaced with potassium chloride. Potassium-enriched salt benefits our health by cutting the amount of sodium we consume, and increasing the amount of potassium in our diets.

Both help to lower blood pressure. Switching regular salt for potassium-enriched salt has been shown to reduce the risk of heart disease, stroke and premature death in large trials around the world.

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