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Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research

Currently, many gluten-free products lack dietary fiber, protein and essential nutrients. Manufacturers often add supplements to compensate, but the incorporation of dietary fibers during processing can hinder protein digestion.

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased body mass index, or BMI, and nutritional deficiencies.

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Scientists Link a Single Type of Bacteria to Colorectal Cancer

“It sounds scary, but this is good information to have,” said Susan Bullman, Ph.D., of Fred Hutch Cancer Center, who co-led the study. “Microbes are manipulatable—you can target them. So [as] we see that this microbe is getting to tumors and may be contributing actively to disease progression, we can harness that information and think about how to prevent that.”

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Microbiome gut intestines

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Specialized bacteria in your lower gut take the components of food you can’t digest like fiber and polyphenols – the elements of plants that are removed in many processed foods – and transforms them into molecules that stimulate hormones to control your appetite and metabolism.

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COVID and your gut: how a healthy microbiome can reduce the severity of infection – and vice versa

With COVID, it appears that the make-up of the gut microbiome can influence the course of disease. Research has shown an association between the microbiome profile and levels of inflammatory markers in patients with COVID, where patients with a poorer combination of gut bacteria show signs of too much inflammation. This suggests the microbiome influences the severity of a COVID infection via effects on the immune response.

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