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February 17, 2021 Coronavirus / Vaccines

Two Doses are Key

If you already got your first shot, it’s time to start thinking about getting your second one.

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February 17, 2021 Coronavirus / Occupational Heatlh

Scientists Call on CDC to Better Protect Workers From Covid

Letter calls for stronger action to protect high-risk workers from airborne exposure to the coronavirus

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February 17, 2021 Coronavirus

How many people get ‘long COVID’ – and who is most at risk?

About 1 in 3 people with COVID-19 will have symptoms that last longer than the typical two weeks.

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February 17, 2021 Fitness / Weight Loss

Less pain, more gain – improving health and fitness with minimal exercise

The amount of exercise you need to do may be less than you think.

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February 16, 2021 Addiction / Drugs / Opioids

Opioid Deaths Spark Push to Ease Buprenorphine Rules

Doctors say requirement to take an 8-hour course and submit to Drug Enforcement Administration oversight has stymied the drug’s availability.

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Olympia Washington State Capitol Panorama
February 16, 2021 Drugs / Health Policy / Politics

As Drug Prices Keep Rising, State Lawmakers Propose Tough New Bills to Curb Them

Fed up with a lack of federal action , state legislators are pushing bills to penalize drugmakers for unjustified price hikes and to cap payment at much-lower Canadian levels.

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February 16, 2021 Health News

The ACA Marketplace Is Open Again for Insurance Sign-Ups. Here’s What You Need to Know.

For people who’ve been without health insurance during the pandemic, relief is in sight.

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Sitting couch lazy potato
February 16, 2021 Fitness / Weight Loss

Many of us overestimate our exercise levels – here’s how to calculate how much you really do

You might not be getting as much physical activity as you think you are.

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February 15, 2021 Health Insurance

Special enrollment period offers another chance to get health insurance

The special enrollment through Washington Healthplanfinder is open from Feb. 15, 2021 through May 15.

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Young woman on iPhone drinking coffee
February 15, 2021 Mental Health / Technology

No, you are not addicted to your digital device . . .

. . . . . . but you may have a habit you want to break

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February 15, 2021 Fitness / Weight Loss

Snack your way to better health with bite-sized exercise breaks

Climbing 3 flights of stairs, 3 times per day, 3 days per week for 6 weeks will increase fitness.

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February 12, 2021 Native American/Alaska Native

In Hard-Hit Indian Country, Tribes Rapidly Roll Out Vaccines

By Alex Brown, Stateline When the Cherokee Nation in Oklahoma began receiving its first doses of COVID-19 vaccines in December,

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February 12, 2021 Depression / Mental Health / Technology

AIs are no substitute for human contact, but they can diminish loneliness.

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February 11, 2021 Coronavirus / Genetics

UK, South African, Brazilian: a virologist explains each COVID variant and what they mean for the pandemic

Kirsty Short, The University of Queensland Australia has recently seen SARS-CoV-2 (the virus that causes COVID-19) escape several times from

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Novel Coronavirus SARS-CoV-2 Transmission electron micrograph of SARS-CoV-2 virus particles, isolated from a patient. Image captured and color-enhanced at the NIAID Integrated Research Facility (IRF) in Fort Detrick, Maryland. Credit: NIAID
February 11, 2021 Health News

Are vaccines already helping contain COVID?

Early signs say yes, but mutations will be challenging

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