Tag: Dieting
What’s this ‘longevity’ diet, and will it really make you live longer?
Foods in this diet are vegetables, including leafy greens, fruit, nuts, beans, olive oil, and seafood that’s low in mercury.
Five food mistakes sabotaging your diet
Many “healthy” foods and drinks contain hidden fats, sugars or salt, each of which will curb your weight loss efforts.
Ten strategies to lose weight – backed by new research
A study of 100s of British adults trying to lose weight and review of other weight-loss studies has identified 10 strategies that may help you lose weight.