Tag: Food
Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat
It can be healthy to eat up to 1.2 to 6.5 times more carbohydrates in a day than protein. The ratio of carbs to protein in pasta is 38g to 7.7g. That’s roughly a 5:1 ratio, well within the acceptable range.
We asked five Australian experts: Is cheese bad for you?
Most types of cheese contain salt and saturated fat, but cheese is also high in protein and calcium. So what’s the verdict: good or bad?