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LocalHealthGuide

Your source for health news for the Pacific Northwest

Tag: Nutrition

Alternative Medicine, Nutrition, Sleep, Supplements, Vitamins

Why you should stop buying vitamins and get more sleep instead

January 11, 2019

Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.

Nutrition

Vegan diets are adding to malnutrition in wealthy countries

December 13, 2018

Eating a plant-based diet may lower the risk of chronic disease, but poorly planned vegan diets can lead to serious micronutrient deficiencies.

Nutrition

Low-carb versus high-carb – is the evidence really contradictory?

September 14, 2018

Two ‘contradictory’ studies had strikingly similar results: Getting around half of your energy from carbs is associated with the lowest risk of dying early.

Vitamins

Vitamin D: a pseudo-vitamin for a pseudo-disease

September 4, 2018

We have created another pseudo-disease that is encouraged by vitamin companies, patient groups, food manufacturers, public health departments and charities.

Nutrition

We asked five Australian experts: Is cheese bad for you?

July 24, 2018

Most types of cheese contain salt and saturated fat, but cheese is also high in protein and calcium. So what’s the verdict: good or bad?

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Swiss Cheese has holes but . . .

Ventilation is key

Stay Home, Stay Healthy

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Meningioma and an altered protein

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