Research suggests that some high-dose supplements do little to prevent chronic disease among healthy individuals — and may do more harm than good.
Eating a plant-based diet may lower the risk of chronic disease, but poorly planned vegan diets can lead to serious micronutrient deficiencies.
Two ‘contradictory’ studies had strikingly similar results: Getting around half of your energy from carbs is associated with the lowest risk of dying early.
We have created another pseudo-disease that is encouraged by vitamin companies, patient groups, food manufacturers, public health departments and charities.
Most types of cheese contain salt and saturated fat, but cheese is also high in protein and calcium. So what’s the verdict: good or bad?