Category: Sports
Going back to the gym: how to avoid injuries after lockdown
Why’s better to ease into training after months off.
Should you stretch before exercise?
To stretch or not to stretch before exercise: What you need to know about warm-ups
Diving into cold water can be deadly – here’s how to survive it
Being immersed in cold water causes a “gasp” response and uncontrollable hyperventilation makes the odds of inhaling water much more likely.
Avoid injury: Get fit for skiing
Although strength and conditioning is important, cardiovascular fitness is also important – as many injuries occur as a result of fatigue.