Category: Sports
How can I improve my running? 5 top tips for every runner, from a biomechanics expert
Anthony Blazevich, Edith Cowan University Humans and our ancestors have been running for millions of years. Back then, it helped us capture – or avoid becoming – prey. Now, we do it to keep fit, boost mental health, unwind in…
Dementia linked to repetitive brain trauma diagnosed in a female athlete for first time
Chronic traumatic encephalopathy (CTE) is a devastating form of dementia which causes a decline in brain functioning and increased risk of mental illness. It is increasingly associated with athletes who play contact sports, such as football, boxing and martial arts.
Going back to the gym: how to avoid injuries after lockdown
Why’s better to ease into training after months off.
Should you stretch before exercise?
To stretch or not to stretch before exercise: What you need to know about warm-ups
Diving into cold water can be deadly – here’s how to survive it
Being immersed in cold water causes a “gasp” response and uncontrollable hyperventilation makes the odds of inhaling water much more likely.
Avoid injury: Get fit for skiing
Although strength and conditioning is important, cardiovascular fitness is also important – as many injuries occur as a result of fatigue.