Category: Sports Medicine
How can I improve my running? 5 top tips for every runner, from a biomechanics expert
Anthony Blazevich, Edith Cowan University Humans and our ancestors have been running for millions of years. Back then, it helped us capture – or avoid becoming – prey. Now, we do it to keep fit, boost mental health, unwind in…
Dementia linked to repetitive brain trauma diagnosed in a female athlete for first time
Chronic traumatic encephalopathy (CTE) is a devastating form of dementia which causes a decline in brain functioning and increased risk of mental illness. It is increasingly associated with athletes who play contact sports, such as football, boxing and martial arts.
How to keep teen athletes safe from heat illness as sports practice begins amid a brutally hot summer
Susan Yeargin, University of South Carolina High school sports practices are starting amid a brutally hot summer in much of the country. As temperatures rise, heat illnesses are becoming an increasing risk for athletes, particularly in the first few weeks…
Going back to the gym: how to avoid injuries after lockdown
Why’s better to ease into training after months off.
Should you stretch before exercise?
To stretch or not to stretch before exercise: What you need to know about warm-ups
Overhydrating presents health hazards for young football players
So how much fluid should football players – and all other humans for that matter – drink?