Category: Mental Health
You could be stress eating these holidays – or eating your way to stress. 5 tips for the table
Stress eating can include binge eating, grazing, eating late at night, eating quickly or eating past the feeling of fullness. It can also involve craving or eating foods we don’t normally choose.
What is premenstrual dysphoric disorder? And how is it different to PMS?
Periods can feel like an unwanted guest, bringing cramps, mood swings and exhaustion.
But how do you know if what you are experiencing is standard premenstrual syndrome (PMS), or something more severe?
Premenstrual dysphoric disorder (PMDD) and the premenstrual exacerbation of an existing mental illness can also occur in the lead up to your period.
Eight reasons why ADHD diagnoses are increasing
For a long time it was assumed that somewhere between 5 and 6% of children have attention-deficit hyperactivity disorder (ADHD). But the rates, in practice, are often higher. The American Centers for Disease Control and Prevention put the prevalence at 11.4% in children in 2022.
Americans own guns to protect themselves from psychological as well as physical threats
Contemporary American gun ownership may have conflicting messages embedded within it. First, a gun is a thing you can use to bolster your fundamental psychological needs to feel safe, to feel in control and to feel like you matter and belong. Second, having a gun focuses your attention on the dangers of the world.
Are cats good for our health?
Living with a cat can have a profound – and sometimes surprising – effect on our physical and mental health. Still, living with cats is not without risks.
Happiness class is helping clinically depressed school teachers become emotionally healthy − with a cheery assist from Aristotle
The heart of the course is an academic, personal and experiential exploration of evidence-based positive psychology interventions. These are intentional practices that can improve mood, optimism, relationships and physical wellness and offer a sense of purpose. Examples include gratitude, acts of kindness, savoring, mindfulness, mood music, practicing forgiveness and journaling about your best possible future self.
Can you change your personality? Psychology research says yes, by tweaking what you think and do
People can intentionally shape the traits they need to be successful in the lives they want. That’s contrary to the popular belief that your personality type places you in a box, dictating that you choose partners, activities and careers according to your traits.
Health News Headlines
Washington to keep abortion pill stockpile – Free COVID tests – Brett Favre diagnosed with Parkinson’s disease
Is ‘coaching’ a shortcut to mental health care? Not so fast − here are key differences
Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an expert.
Health News Headlines
Human parvovirus is on the rise – Late-Summer Travel Plans? You Might Want to Put on a Mask – Feeling old? Your molecules change rapidly around ages 44 and 60, study says
How to know when it’s time to start therapy
Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do and give you the skills you need to think, feel, or act in healthier ways.
Food and exercise can treat depression as well as a psychologist – and it’s cheaper
Previous studies have found “lifestyle” therapies are effective for depression. But they have never been directly compared with psychological therapies – until now.
Climate change and mental health: How extreme heat can affect mental illnesses
Many people can relate to the sleepless nights during hot summer months, as well as anecdotal experiences of irritation and aggression when thermally uncomfortable.
But for those living with mental illnesses, the hazard of extreme heat is more dire than temperamental responses to day-to-day disruptions.
What’s the difference between shyness and social anxiety?
The terms “shyness” and “social anxiety” are often used interchangeably because they both involve feeling uncomfortable in social situations. However, feeling shy, or having a shy personality, is not the same as experiencing social anxiety (short for “social anxiety disorder”).
Nightmares could be an early warning sign of an autoimmune disease flare-up – new study
Many patients could describe nightmares that happened just before their flares. Although patterns varied between different people, they were often similar in each person’s flare-ups. Patients often knew which symptoms were a sign that their disease was about to get worse.