Category: Fitness
Regaining fitness after COVID infection can be hard
Here are 5 things to keep in mind before you start exercising again
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?
Why is it harder to build muscle as you age?
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Got health goals? Research-based tips adopting healthy lifestyle behaviours
Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché.
You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet.
Humans are very good at conserving energy and will account for any calories burned through exercise by consuming more calories later in the day or by being less physically active throughout the rest of the day.
Thinking about a Dry January? Tips from a UW doc
As New Year’s Day approaches, health-based resolutions are hardly novel. The trend of “Dry January” has gained momentum during the pandemic, with 15% of U.S. adults attempting temporary alcohol abstinence last year.
Step away from the table – why you keep eating when you’re full
Let’s explore your body’s “stop eating signals” (satiety signals).
It could take 12 hours of walking to burn off your Christmas dinner
Or, if you prefer, you could jog for about five to six hours.
The ‘runner’s high’ may result from the body’s own version of THC
Studies in humans and in animal models are pointing to endocannabinoids – not endorphins – as the star players in the runner’s high.
COVID saw us sitting longer – and diabetes rose globally by 16% in 2 years. Time to get moving
Reducing sitting time is a good starting place to help people with diabetes, pre-diabetes and other chronic conditions to reach healthier levels of physical activity.
Less pain, more gain – improving health and fitness with minimal exercise
We found that doing fewer high intensity sprints in a training session may actually enhance changes in cardiovascular fitness — The lowest number of sprints that our study showed to be effective? Just two.
Sugar: here’s why some people experience negative side effects when they quit
Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try eating less.
Health apps track vital health stats for millions of people, but doctors aren’t using the data
The potential for health-tracking apps to improve health care has barely been tapped.
Thirty minutes’ exercise won’t counteract sitting all day . . .
With the right balance of time spent exercising and moving, it may be possible to counteract the negatives of sitting.
Looking at our early human ancestors for insights into modern diseases
Our ancestors’ environment and diets, and the limits of our biology, have led to adaptations that have improved human survival through natural selection. But we remain prone to illness and disease anyway.