Category: Fitness
208 million Americans are obese or overweight, study finds
Nearly half of adolescents and three-quarters of adults in the U.S. were classified as being clinically overweight or obese in 2021. The rates have more than doubled compared with 1990.
Without urgent intervention more than 80% of adults and close to 60% of adolescents will be classified as overweight or obese by 2050.
New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link
A study published in the New England Journal of Medicine has suggested semaglutide can improve knee pain in people with obesity and osteoarthritis. So what did this study find, and how could semaglutide and osteoarthritis pain be linked?
Your genetic profile may have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers
The dietary supplement market has sought to cash in on the GLP-1 demand with pills, teas, extracts and all manner of other products that claim to produce similar effects as the brand names at a much lower price.
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Hospital sued over abortion denial – Breast cancer on rise among young women – Hidden liver disease – Obesity first health care – Marburg in Rwanda
How to improve your flexibility – the body’s secret weapon for staying healthy and active
Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing.
What is ‘health at every size’ lifestyle counseling?
How does it compare with weight-focused treatments?
Think you’re too busy for strength training at work? Try this quick and easy guide
Strength training at work might sound like a strange concept but it’s one of the best things you can do to protect your health and mitigate the adverse effects of a sedentary job.
More children are getting ACL injuries – here’s what could be done to prevent them
One particularly nasty sporting injury is damage to the ACL – the anterior cruciate ligament in the knee, which attaches the thigh (femur) and shin (tibia) bones. ACL injuries have rocketed among children in England, and our research suggests that one cause of this is that children are not developing basic movement skills, such as jumping and hopping.
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Price cut for weight-loss drug – US heat deaths hit record high – Back-to-school shots fall – DEET safe?
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
The findings of a new study suggest “weekend warriors” – those who get most of their exercise on the weekend – may enjoy the same brain health and mental health benefits as those who exercise regularly throughout the week.
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Measles in Oregon and Georgia – Obesity drug cuts diabetes risk 93% – Playstation is good for you
How accurate are wearable fitness trackers? Less than you might think
As wearable technologies continue to permeate various facets of health and lifestyle, it is important to approach manufacturers’ claims with a healthy dose of scepticism.
4 ways to cut down on meat when dining out – and still make healthy choices
When you’re making your own food, it’s easier to adapt recipes or reduce the amount of meat. But when faced with a menu, it can be difficult to work out what is the best option.
HIIT workouts linked with better brain health, research finds – even five years later
A recent study has now revealed that one particular type of workout may be better than others when it comes to boosting brain health. The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.