Category: Weight Loss
Millions of older people don’t get enough nutrients – how to spot it and what to do about it
Weight loss in older adults is a key sign of malnutrition that needs to be addressed – but it can be easily missed, especially when many older adults associate the idea of thinness with good health. But clothing that’s too loose or a watchstrap that floats on the wrist are all warning signs of undernourishment.
How much weight do you actually need to lose? It might be a lot less than you think
Losing just 5–10% of our body weight – between 6 (~13 lb.)and 12kg (~26 lb.) for someone weighing 120kg (~264 lb.) – can significantly improve our health in four key ways.
Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome
Specialized bacteria in your lower gut take the components of food you can’t digest like fiber and polyphenols – the elements of plants that are removed in many processed foods – and transforms them into molecules that stimulate hormones to control your appetite and metabolism.
As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn’t be the only goal
Weight loss medications are intended to be used in conjunction with lifestyle changes, such as exercise and a healthy diet. But too often, people view them as a silver bullet for weight loss. And the high price tag and variable insurance coverage for these popular weight loss drugs create a barrier for many people.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The answer to this question is … it depends.
Resistance (exercise) is far from futile: The unheralded benefits of weight training
For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same goal of overall physical fitness.
What does weight-inclusive health care mean?
Weight-inclusive health care means a focus on better health with no weight loss required.
Can I actually target areas to lose fat, like my belly?
Our bodies decide where we store fat and where we lose it from first. And over-the-counter pills and supplements cannot effectively target fat loss either.
What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?
Like most weight-loss programs, the OMAD diet makes big and bold promises. Here’s what you need to know about eating one meal a day and what it means for weight loss.
Can counting steps help you lose weight?
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science
Running on empty: Female athletes’ health and performance at risk from not eating enough
When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. Low energy availability can disrupt hormones and metabolism in as little as five days.
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. But while weight regain may be a common experience, that doesn’t mean there aren’t many evidence-backed things you can still do to prevent it in the long run:
Addressing obesity, smoking and workplace ergonomics could cut the burden of low back pain by 39%s
Low back pain has ranked first among causes of disability for the last three decades. Back pain, however, is not inevitable, even if that sometimes feels like the case.
Australian study links holiday feasting to yo-yo weight gain
Easter, a time of chocolate eggs and hot cross buns, saw a an average gain of about 244g (0.29% of average participant body weight). The Australian summer months associated with Christmas and New Year, feasts and festivities, had an even larger average increase of approximately 546g (0.65% of average participant body weight). We also found a weekly cycle, with weight peaking on the weekend, when many people are likely letting their hair down after a busy work week and may be drinking and eating more.
Fiber is your body’s natural guide to weight management, say UW expert
Rather than cutting carbs out of your diet, eat them in their original fiber packaging instead