Aging, Brain and Nervous System, Dementia, Prevention

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

There are several new drugs making their way to the market for Alzheimer’s disease (one of the most common forms of dementia). However, they are still far from a cure and are currently only effective for early-stage Alzheimer’s patients. So lifestyle changes may be our best hope of delaying dementia or not developing dementia at all.

Stress Fibers and Microtubules in Human Breast Cancer Cells. Created by Christina Stuelten, Carole Parent, 2011
Breast Cancer, Cancer, Prevention

What to Know About Metastatic Breast Cancer

When cancer cells break away from a tumor, they can travel to other parts of the body. Metastatic breast cancer happens when cancer that began in the breast spreads (metastasizes) to other parts of the body, such as nearby lymph nodes, bones, liver, and lungs. It is also different than other stages of breast cancer, as it means you will likely have breast cancer for the rest of your life.

Diet, Heart and Circulatory System, Nutrition, Prevention

3 ways to unlock the power of food to promote heart health

A common theme among these three approaches to eating is that they are all considered plant-based, and small changes can make a difference in your overall heart disease risk. “Plant based” does not necessarily mean you have to be 100 per cent vegan or vegetarian to get their benefits. Plant-based diets can range from entirely vegan to diets that include small to moderate amounts of animal products.